1 TABLESPOON FLOUR
1/2 CUP CHICKEN BROTH
1 CAN MUSHROOM SOUP
1 PACKAGE OF FROZEN GREEN BEANS
1/4 TEASPOON PEPPER
1 [2OZ] CAN FRENCH FRIED ONION RINGS
4 SKINLESS CHICKEN BREAST
PREHEAT OVEN 350 SHAKE FLOUR IN TO COOKING BAG OR FOIL ADD SOUP, GREEN BEANS, CHICKEN BROTH, PEPPER, AND 1/2 ONION RINGS.
STIR TO BLEND THE FLOUR EVEN IN THE MIXTURE, SPRINKLE THE CHICKEN WITH SEASON SALT AND PEPPER. PLACE CHICKEN IN WITH MIXTURE
SPRINKLE REMAINING ONION RINGS CLOSE FOIL OR BAG
BAKE UNTIL CHICKEN IS TENDER ABOUT 50 MINS. TO 1HR 25 MIN
LOW FAT SERVES 4
Sent to the Recipe Dude by: jack chipley jchipley@undata.com